I started my personal training business in Scottsdale, AZ in 2014 and have now (2017) relocated to San Diego, CA to continue doing what I love.
My specialty is working with clients looking to lose body fat/gain lean muscle through strength training and nutrition. Give me a call or text to book your free consultation and workout! 480.432.6229
The list of positives that exercise provides is endless. From heart health to creating self confidence, the benefits of exercise are undeniable.
Nutrition is the key to changing body. It holds much more importance than exercise and unfortunately is more difficult to adhere to.
While most of us realize that the keys to losing weight are to move more and eat less, it’s another thing altogether to put this plan into action on a consistent basis.